If you are distressed or experiencing despair, try to speak to somebody now.
Is there a family member or a friend you could call?
Is there a neighbour or colleague who can help?
If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999.
Do you need medical or mental health help now?
If so, then it is crucial that you contact the right person - most likely your GP. They will help you to get specialist help. If your GP surgery is closed, please contact NHS 111. You can contact NHS 111 any day or time if you need medical help or advice that is not life-threatening.
Get 24 hour support
If no-one is available when you need help, or you'd like to speak to an impartial person in confidence, you can contact the Samaritans on 116 123 for round-the-clock support. You can also contact them by email or letter. If you prefer to text, you can contactShout(crisis text line) on 85258 from a mobile.