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Welcome to Space from GAD

This programme addresses the issues at the heart of your anxiety - intolerance of uncertainty; and the intense and uncontrollable worry that occurs. You will:

Space from General Anxiety consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

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